Do you neti? This two-minute a day routine helps you breathe more easily, reduces cold symptoms, and with the promise of spring right around the corner, will lighten up seasonal allergies. This little pot may seem mysterious, but it is very simple to use. All you need is a tiny spoonful of non-iodized salt added to the pot and some warm water. Fill the pot with the warm water, and pour the water into one nostril while leaning over a sink. Tilt your head in such a way that you can direct the water out the opposite nostril as you pour. Blow your nose and then repeat by pouring water into the other side. With a little practice, this will become second nature.